FAQs about therapy with KJ
Who do you work with?
I offer CBT-I for insomnia to adults 18 and over throughout Washington State. I also provide connection-based parenting support for families with children ages 2 - 9.
Do you work with couples?
I do not provide couples therapy at this time. Addressing your individual and family concerns in therapy can often be helpful to improving couple relationships.
When do you schedule sessions?
Appointments are Monday through Friday and are scheduled between 9-3:30 pm. I do not have weekend appointments or evening time slots at this time. If you need a specific time, please note that on the contact form or when you request your free 15-minute phone consultation.
How long are therapy sessions?
Sessions are just under an hour. In our first CBT-I session, we’ll talk through your sleep history and what you’ve tried so far, so we can start building your plan. We usually meet weekly, and most people finish in about 8 sessions.
For parenting support, our first session focuses on what’s happening at home, the patterns you’re noticing, and what you’d like to change. We check in on progress together around 12 weeks.
Where are sessions held?
All sessions are held online through secure video, so you can meet with me from anywhere in Washington State. Free consultations are by phone. I’ll call you at your appointment time.
Do you accept insurance?
I’m in-network with Premera and LifeWise. For other insurance plans, I’m an out-of-network provider. I can give you a receipt (called a superbill) to submit to your insurance for possible reimbursement. It’s worth calling your insurance company to ask about your out-of-network mental health benefits. HSA/FSA cards are welcome. Parenting Support is self-pay and isn’t billed to insurance.
How much do you charge?
A session is $200, and payment is due at the time of service. Appointments canceled with less than 24-hour notice will be charged in full.
How do I get in touch with you?
The easiest way to reach me is by scheduling a free consultation on my online calendar, calling 661-459-1385, or by filling out the contact form.
Under the No Surprises Act, Good Faith Estimates are provided.
As of January 1, 2022, all healthcare providers are required to provide estimates for the costs of your care. The Good Faith Estimate shows the cost of items and services that are reasonably expected for your healthcare needs and treatment. This will be provided by this office upon scheduling and/or as requested. This Good Faith Estimate does not include unexpected costs that could arise during treatment.