Not every bad night means you have insomnia. Learn how to recognize when trouble falling asleep, staying asleep, or getting back to sleep has become a pattern, and when it may be time to seek help.

Perimenopause and menopause can make sleep more difficult, from hot flashes and nighttime waking to changes in your sleep patterns. Learn why insomnia can persist even after these symptoms are addressed and how CBT-I can help.

A racing mind can make it feel impossible to fall asleep, especially when you start worrying about how much sleep you’re losing. Learn why trying to quiet your thoughts can sometimes make things worse. CBT-I can help break the cycle.

Waking up during the night is normal, but getting back to sleep can become difficult when worry, clock-watching, and trying to force sleep keep you alert. Learn why this happens and how CBT-I can help break the cycle of nighttime wakefulness and insomnia.

Feeling exhausted but still unable to fall asleep can be frustrating and confusing. Learn why you can feel tired but wired at bedtime and how CBT-I can help break the cycle of worry and wakefulness that keeps insomnia going.