THERAPY FOR WOMEN HOLDING EVERYTHING TOGETHER
IN SEATTLE & WASHINGTON STATE
Everyone sees what you’re managing. Few people see what it’s costing you.
I’m here to support women who are exhausted from constantly managing, anticipating, and staying on top of everything.
You’re the one others rely on, the one who keeps things moving, handles what needs to get done, and rarely lets anything fall apart.
From the outside it looks like you have it together.
But underneath, it’s exhausting. You may feel anxious, emotionally overloaded, irritable, disconnected from yourself, or worn down in a way that rest alone doesn’t fix.
Over time, constantly pushing through can stop feeling sustainable.
At some point it stops feeling manageable.
Therapy gives you a place to slow down, understand what’s happening beneath the surface, and begin to feel more like yourself again.
Lightbulb moments that make life more joyful
🤍
Lightbulb moments that make life more joyful 🤍
Therapy for Overwhelmed Women in Seattle & Washington
Therapy gives you a place to sort through the noise and come back to yourself.
Together, we work to better understand the anxiety, perfectionism, over-responsibility, and internal pressure that keep life feeling so mentally overloaded.
Our conversations often explore how these patterns show up in your work, relationships, self-image and daily life. We discuss how to begin creating more space, clarity, and steadiness moving forward.
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Therapy may be a good fit for you if you’re navigating:
Anxiety
Burnout and feeling constantly overwhelmed
Struggling to balance work and life
Relationship stress
Feeling pressure to do it all
Clients often tell me:
”I didn’t realize how disconnected I’d become from myself.”
”I didn’t notice how often I put my needs last.”
”I thought I just needed to try harder or be more organized.”
”I didn't realize how much pressure I put on myself all the time.”
“I thought feeling emotionally exhausted was just part of being responsible.”
Providing kind and candid support while you do the hard work
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Providing kind and candid support while you do the hard work 🤍
“My sessions with Kirsten have been absolutely transformative for me. She is a kind, approachable, and non-judgmental therapist and just a great human being, and I cannot speak highly enough of her work!”
What We Focus on in Sessions Together
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We talk about what's currently feeling overwhelming in your life and begin to identify practical ways to create more support in your day-to-day.
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We explore the patterns you've learned around responsibility, achievement, care-taking, and self worth and how these continue to shape how you respond to pressure.
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We connect present day stress with earlier experiences, relationships, and roles that still influence how you manage expectations and demands.
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We slow things down so you can notice what you're feeling and begin making choices that feel more sustainable.